High phenolic extra virgin olive oil can be used by people of all ages who want to improve their overall health and wellness. It is particularly beneficial for those who want to support their cardiovascular health, as well as for those who want to protect their skin from damage and aging. The oil is also safe for use in cooking and can be used in a variety of dishes for added health benefits.
Extra virgin olive oil high in phenols is considered beneficial for health and can be incorporated into a healthy lifestyle in various ways:
- Consuming a spoonful of high phenolic EVOO daily on an empty stomach can help to improve digestion and boost the immune system.
- Adding it to your salads and cooked dishes as a dressing or cooking oil can help to lower cholesterol levels and reduce the risk of heart disease.
- Using it as a moisturizer for dry skin can help to hydrate and nourish the skin.
- Massaging it into the scalp can help to promote hair growth and prevent hair loss.
- Using it as a carrier oil with essential oils can help to enhance their absorption and provide additional health benefits.
Note: It’s important to remember that despite its health benefits, olive oil is still high in calories and should be consumed in moderation as part of a balanced diet.