{"id":2231,"date":"2021-04-01T09:47:05","date_gmt":"2021-04-01T09:47:05","guid":{"rendered":"https:\/\/okthemes.com\/villenoirdarkdemo\/?p=2231"},"modified":"2023-01-29T15:01:08","modified_gmt":"2023-01-29T15:01:08","slug":"cooking-with-oil","status":"publish","type":"post","link":"https:\/\/terracenturia.com\/sl\/kuhanje-z-oljem\/","title":{"rendered":"Kuhanje z visoko fenolnim ekstra devi\u0161kim olj\u010dnim oljem"},"content":{"rendered":"

EVOO z visoko vsebnostjo fenolov je najbolje u\u017eivati surovega ali rahlo kuhanega, da ohranite njegove zdravstvene koristi in aromo. Pomembno je upo\u0161tevati, da ima ekstra devi\u0161ko olj\u010dno olje z visoko vsebnostjo fenolov nizko dimno to\u010dko, zato ga je najbolje uporabljati pri kuhanju pri nizki do srednji temperaturi.<\/p>\n

<\/p>\n

Tukaj je nekaj na\u0161ih priporo\u010dil za kuhanje z visoko vsebnostjo fenolov EVOO (ekstra devi\u0161ko olj\u010dno olje) v sredozemski kuhinji:<\/p>\n

    \n
  1. Solatni preliv \u2013 Zme\u0161ajte visoko fenolni EVOO z limoninim sokom in kisom za zdrav in okusen preliv.<\/li>\n
  2. Zelenjava na \u017earu \u2013 pred peko na \u017earu nama\u017eite zelenjavo z visoko vsebnostjo fenolnih kislin EVOO za dodaten okus in zdravstvene koristi.<\/li>\n
  3. Jedi s testeninami \u2013 uporabite EVOO z visoko vsebnostjo fenolov kot kon\u010dno olje za jedi s testeninami za izbolj\u0161anje okusa in hranljivosti.<\/li>\n
  4. Ribe in morski sade\u017ei \u2013 EVOO z visoko vsebnostjo fenolov je odli\u010dno dopolnilo ob\u010dutljivim jedem iz rib in morskih sade\u017eev.<\/li>\n
  5. Juhe in enolon\u010dnice \u2013 Dodajte kan\u010dek visokofenolnega EVOO v juhe in enolon\u010dnice za dodaten okus in bogastvo.<\/li>\n<\/ol>\n

    Dober apetit!<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    EVOO z visoko vsebnostjo fenolov je najbolje u\u017eivati surovega ali rahlo kuhanega, da ohranite njegove zdravstvene koristi in aromo. Pomembno je upo\u0161tevati, da ima ekstra devi\u0161ko olj\u010dno olje z visoko vsebnostjo fenolov nizko dimno to\u010dko, zato ga je najbolje uporabljati pri kuhanju pri nizki do srednji temperaturi.<\/p>","protected":false},"author":1,"featured_media":3153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking"],"acf":[],"_links":{"self":[{"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/posts\/2231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/comments?post=2231"}],"version-history":[{"count":2,"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/posts\/2231\/revisions"}],"predecessor-version":[{"id":3204,"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/posts\/2231\/revisions\/3204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/media\/3153"}],"wp:attachment":[{"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/media?parent=2231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/categories?post=2231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/terracenturia.com\/sl\/wp-json\/wp\/v2\/tags?post=2231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}